Pilates Group Class

Pilates Group Class

Enjoy the energy of a small group while receiving personal attention from your instructor. With only four participants per session, each movement is guided and adjusted to your level.

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Pilates Private Class

Pilates Private Class

A one-on-one session designed just for you. Your instructor tailors each exercise to your goals, posture, and body needs — helping you progress faster and move safely.

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Sauna Blanket

Sauna Blanket

Relax, detox, and rejuvenate with our infrared sauna blanket. Gentle heat therapy boosts circulation and supports natural detoxification.

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Relaxing Massage

Relaxing Massage

Unwind and let go of tension with our soothing full-body massage. Calm the mind, ease muscle stress, and restore deep relaxation.

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Pressotherapy

Pressotherapy

A gentle treatment using air pressure to stimulate lymphatic drainage and improve circulation — leaving you feeling lighter and refreshed.

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